Plan around the season
The purpose and volume of training should reflect the athlete's competitive calendar.
Softball training
Build the work behind softball performance
Connect strength, skill work, workload, recovery, and the athlete's wider schedule through a clearer training plan.
Keep workload visible
Consider throwing, practice, games, strength work, and recovery together.
Support the whole athlete
Adapt training to experience, growth, health, and qualified professional guidance.
Next step
Put the plan into motion.
Open L33Tlete to explore the training experience.
Go to the application